We do brain breaks when we get too loud.
Brain breaks are easy to do. For example, if you do yoga, you will know what the tree pose is. It's when you put one of your legs to your knee and put your hands above your head.
My favorite brain break is a one minute dance party. It's when your teacher plays music and you dance. At the end, you always hear, "Awww."
In the video above, Bryn demonstrates and explains some of our brain breaks.
Fantastic, Bryn! I think this is something we can all use in life!
ReplyDeleteBryn,
ReplyDeleteI love brain breaks! I am looking for a teaching job right now, and job-hunting can be kind of stressful sometimes. Tomorrow, when I feel frustrated, I am going to do the tree pose to recenter myself! Thanks for the tip!
Does Mrs. Mills do all of the brain breaks along with you? I hope so! I love when Mrs. Mills dances. We used to dance a lot in college, even around our apartment like goofballs! I can see her dancing in my head and that makes me smile!
Hooray for brain breaks!
Coreen